The truth about Vitamin C in your skin care routine

Hyaluronic acid is a naturally occurring molecule in the skin and connective tissue, it provides a protective barrier for cells and gives...

A few years ago I was dancing when I fell and tore the ligament in my ankle, it was excruciating and the next day I saw a doctor who...

A hormone called oxytocin, widely dubbed the love hormone, is naturally released after a 20 second hug from a partner. The hormone...

Want to get smarter for those questions in the pub quiz? Watch what you eat Want to increase your brainpower? Some foods may actually...

AHA's or Alpha Hydroxy Acids - slough away dead skin cells leaving your skin revitalised, this week I feature a face mask recipe with...

Read this before you decide to DETOX – They DON”T Work and they can be dangerous! Fact or Fiction? - Detoxing will help your body rid...

We are always told how we need to cut down on salt, so much so that we can be scared to use it in our diet at all. But did you know how...

It was discovered by accident and the name is derived from the French words for "sour wine" but Vinegar has many health and beauty...

I love a cup of tea in the morning but sometimes feel pressured to switch to Green Tea...until now ... Until recently, tea research has...