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Melanie Jane Nightingale
3 min read
Golden Shower anyone?
Urea is present in your pee but what is it? It is a component of the skin that plays an important role in maintaining hydration. Urea,...
Melanie Jane Nightingale
1 min read
KNOW YOUR OIL FROM YOUR OLE
NATURAL LEMON EUCALYPTUS INSECT REPELLENTS - ARE YOU BEING CONNED? HAVE YOU RECENTLY BOUGHT A "NATURAL" INSECT REPELLENT CLAIMING TO BE...
Melanie Jane Nightingale
2 min read
7 FACTS YOU NEED TO KNOW ABOUT ESSENTIAL OILS
1. There is no such official term as “therapeutic grade” essential oils. There are no grades of oils in aromatherapy. All essential oils...
Melanie Jane Nightingale
1 min read
PEGS IN YOUR FACE CREAM
MELANIE JANE'S SIXTY SECOND TIP PEG's... NO not those pegs but Polyethylene Glycols are deemed safe in cosmetics mostly because the...
Melanie Jane Nightingale
1 min read
BRIGHTENING FACE SCRUB FOR PENNIES
LEMON AND SODA SCRUB! Don't waste your money on expensive face scrubs when you have all you need in your kitchen for less than a penny!...
Melanie Jane Nightingale
3 min read
Vitamin C - The Naked Truth
The truth about Vitamin C in your skin care routine
Melanie Jane Nightingale
2 min read
HYALURONIC ACID - THE SIMPLE TRUTH BEHIND THE BEAUTY BUZZ WORD
Hyaluronic acid is a naturally occurring molecule in the skin and connective tissue, it provides a protective barrier for cells and gives...
Melanie Jane Nightingale
2 min read
HEAL SPORTS INJURIES WITH TURMERIC & BLACK ONION SEEDS
A few years ago I was dancing when I fell and tore the ligament in my ankle, it was excruciating and the next day I saw a doctor who...
Melanie Jane Nightingale
1 min read
GIVE US A HUG LOVE
A hormone called oxytocin, widely dubbed the love hormone, is naturally released after a 20 second hug from a partner. The hormone...
Melanie Jane Nightingale
1 min read
EAT YOURSELF SMARTER
Want to get smarter for those questions in the pub quiz? Watch what you eat Want to increase your brainpower? Some foods may actually...